Find out just how much fatigue is influencing your quality of life.
Let's discover if FATIGUE is a FACTOR in the way your brain is functioning!!
Controls your ability to experience and express emotions.
Question 2 of 55
I experience the feeling of sadness frequently.
I agree, I find myself feeling sad often.
I disagree, My emotions have been improving.
Question 3 of 55
I express a negative mood more than I used to.
I agree, I have been more negative than I used to be.
I disagree, I am feeling more and more positive lately.
Question 4 of 55
I am tired more often and my mental energy has deteriorated.
I agree. My energy levels have been trending downward.
I disagree. My energy levels have been trending upward.
Question 5 of 55
I feel less motivated to be social and connect with others.
I agree. Lately I've preferred to be alone more.
I disagree. I enjoy being social and connecting with others more often.
Question 6 of 55
The future doesn't look very bright.
I agree. I'm feeling more hopeless about the future.
I disagree. Lately I've been more positive about the future.
Question 7 of 55
I get bored very easily these days.
I agree. I've been feeling more and more dissatisfied in general.
I disagree. I've been getting more and more content with my life.
Question 8 of 55
I have lost interest in things I once considered enjoyable.
Yes, I have less things I consider fun these days.
No, my interests remain as enjoyable as ever.
Question 9 of 55
The quality of my sleep is deteriorating.
I agree, I don't sleep as well as I used to.
I disagree, my sleep has actually been improving.
Question 10 of 55
I feel hungry all the time.
I agree, my appetite is seemingly insatiable.
I disagree, my appetite seems to be under control.
Question 11 of 55
I am losing interest in sex.
I agree, my libido is getting weaker.
I disagree, my libido is getting stronger.
Controls your response to fear and anxiety.
Question 13 of 55
I feel nervous and anxious all the time.
I agree, my anxiety has gotten worse.
I disagree, my anxiety seems to be improving.
Question 14 of 55
I suffer from panic attacks more often.
No, I rarely if ever have panic attacks.
Yes, my panic attacks are increasing.
Question 15 of 55
I carry a lot of tension in my muscles.
I agree, stress makes my muscles feel tighter than ever.
I disagree, my muscle tension has been improving.
Question 16 of 55
I can get pretty dizzy when I first stand up.
Yes, I am experiencing this more often.
No, I rarely, if ever, experience this.
Question 17 of 55
I increasingly tend to predict the worse and avoid conflict.
I agree this is a problem for me.
No, I rarely if ever experience this these days.
Question 18 of 55
I have a growing fear of dying.
I agree, I worry about this a lot.
I disagree, I do not spend time worrying about dying.
Question 19 of 55
I worry about being judged by others.
Yes, I think about this more and more.
No, I rarely if ever experience this.
Question 20 of 55
I often feel shy and timid.
I agree, and sometimes it is worse than ever.
I disagree, I rarely, if ever, experience this.
Question 21 of 55
I have less motivation than I used to.
I disagree, my motivation has actually been improving.
I agree, my motivation has been getting worse.
Question 22 of 55
I get startled very easily.
I agree, this seems to be getting worse.
I disagree, rarely experience this.
Controls focus, attention and the ability to achieve your goals.
Question 24 of 55
I have increasing difficulty paying attention to details.
I agree, more and more often it leads to careless mistakes.
I disagree, my focus seems to be improving actually.
Question 25 of 55
My memory is noticeably deteriorating.
I agree, my memory has definitely gotten worse.
I disagree, I am holding on to my memory pretty well.
Question 26 of 55
I struggle to focus on even routine chores like housework, paperwork, homework, etc.
I disagree, I am getting more efficient with my chores.
I agree, even the basics are getting more difficult.
Question 27 of 55
I have difficulty paying attention when people are talking to me.
I agree, its getting more difficult to focus on this.
I disagree, I rarely if ever, experience this.
Question 28 of 55
My time management and follow through on projects has deteriorated.
I agree, this has gotten worse.
I disagree, my efficiency has actually been improving.
Question 29 of 55
I don't really have many clear goals for the future.
I agree, have not been focusing on this lately.
I disagree, goals drive me and are an important part of my progress in life.
Question 30 of 55
I catch myself daydreaming all the time.
I agree, I am more and more often lost in my thoughts.
I disagree, my focus on the present has been improving actually.
Question 31 of 55
I have difficulty sitting still when I am expected to.
I agree, it has been increasingly difficult.
Question 32 of 55
I seem to seek and initiate conflict more these days.
I agree, lately I just can't tolerate people's ignorance.
I disagree, prioritizing peace is more and more important to me.
Question 33 of 55
I tend to finish people's sentences for them.
I agree, some people just talk to slow.
I disagree, its rude to finish other people's sentences.
Controls ability to predict and avoid negative consequences.
Question 35 of 55
I worry excessively without reason.
I agree, my worries consume me.
I disagree, I have my worries under control.
Question 36 of 55
I get increasingly frustrated when things do not go my way.
Yes, I lose my patience quickly.
No, I am pretty flexible.
Question 37 of 55
I get increasingly frustrated when things are not organized.
I agree, when things are out of order it really irritates me.
I disagree, I am flexible enough to manage.
Question 38 of 55
I notice myself dwelling on negative thoughts.
I agree, my thoughts often get stuck on the negative.
I disagree, I have a healthy ability to shift focus rationally.
Question 39 of 55
I really do not like change.
I agree, change causes me a lot of stress.
I disagree, sometimes I look forward to change.
Question 40 of 55
I tend to hold grudges against people.
Yes, it is often difficult to just let things go.
No, it is easier to forgive and forget.
Question 41 of 55
I get preoccupied with certain thoughts and have difficulty shifting away from them.
Yes, I find myself getting stuck on thoughts often.
No, I have no difficulty shifting my attention.
Question 42 of 55
It is difficult to envision options in some situations.
I agree, I struggle to come up with alternative solutions to problems.
I disagree, I am comfortable with weighing options in problem solving.
Question 43 of 55
I usually hold on to my own opinion regardless of what others say.
I agree, I don't usually accept advice from others.
I disagree, I have no problem accepting good advice.
Question 44 of 55
I tend to predict negative outcomes.
Yes, It is true that I often see the worst outcome.
No, I try to stay positive and see what happens.
Controls the affect of your emotional tone.
Question 46 of 55
I seem to have a short fuse these days.
I agree, I can get so irritated very quickly.
I disagree, I don't get too excited.
Question 47 of 55
Sometimes I can feel rage when it doesn't really make sense to.
Yup, I catch myself freaking out when it doesn't make sense to occasionally.
No, I do not really ever lose that kind of control.
Question 48 of 55
Sometimes I can misinterpret people's comments and wrongly take offense.
Yes, it happens sometimes.
No, I am usually good at taking people in context.
Question 49 of 55
Sometimes my head feels very spacey and I am easily confused.
I agree, it can get hard to focus and problem solve sometimes.
No, I do not usually experience this if ever.
Question 50 of 55
I can panic and experience fear for no reason.
No, I do not usually experience this.
Yes, this happens sometimes and it is scary.
Question 51 of 55
It feels like people are just out to get me.
Yes, I can get paranoid frequently.
Question 52 of 55
I get headaches often for no reason at all.
Yes, my headaches drive me crazy.
No, I do not really deal with headaches.
Question 53 of 55
I can get so angry that I explode and throw something or hit something.
Yup, it happens.
No, I do not ever really have that happen.
Question 54 of 55
I can have dark thoughts where I think about hurting myself or others.
I agree, sometimes my thoughts go to a bad place.
Question 55 of 55
I can get very preoccupied with moral/religious ideas.
Yes, I can get caught up with it.
No, I have a healthy interest.