Preventing Joint Wear and Tear

Nov 01, 2023

As we age, the wear and tear on our joints become increasingly noticeable, leading to discomfort and reduced mobility. However, there's good news: by combining functional movement training with anti-inflammatory, joint-lubricating, and cartilage-rebuilding supplements, you can take proactive steps to preserve joint health and prevent further damage. In this blog, we'll explore how these approaches work together to keep your joints in top condition after the age of 40.


Functional Movement Training


Functional movement training is a holistic approach to fitness that focuses on improving the way your body moves in everyday life. It emphasizes strength, flexibility, and balance to enhance joint function. Here's how functional movement training can benefit your joints:


Improved Joint Stability: Functional movements target multiple muscle groups, enhancing joint stability and reducing the risk of injuries.


Increased Range of Motion: These exercises promote flexibility, allowing joints to move freely and comfortably.


Better Posture: Correcting posture through functional training can alleviate joint stress.


Weight Management: Maintaining a healthy weight reduces the burden on your joints, especially weight-bearing ones like knees and hips.


Anti-Inflammatory Supplements


Chronic inflammation is a common contributor to joint wear and tear. The following supplements have demonstrated anti-inflammatory properties that can help combat inflammation:


Turmeric: Curcumin, the active compound in turmeric, has potent anti-inflammatory effects.


Boswellia: Boswellia extract is known for its ability to reduce inflammation and alleviate joint pain.


Quercetin: This antioxidant fights inflammation by inhibiting certain enzymes and pathways.


Bromelain: Found in pineapple, bromelain has anti-inflammatory properties that can reduce joint discomfort.


Joint Rebuilding and Lubrication Supplements


Proper joint lubrication is crucial for smooth movement and preventing friction-related damage. These supplements aid in joint lubrication:


MSM (Methylsulfonylmethane): MSM helps maintain joint fluidity and reduce stiffness.


Glucosamine: It supports the production of cartilage and synovial fluid, which lubricates joints.


Chondroitin: Chondroitin sulfate promotes joint hydration and cushioning.


Methionine: An amino acid that contributes to the production of cartilage-building compounds.


To maximize the benefits and prevent joint wear and tear, consider incorporating both functional movement training and these supplements into your routine:


Consult a Professional: Before starting any new exercise or supplement regimen, consult with a healthcare provider or fitness expert to ensure it's suitable for your individual needs.


Balanced Diet: A well-balanced diet rich in anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids can complement your efforts.


Consistency: Regularity is key; stick to your functional movement training and supplement schedule to see long-term benefits.


Taking care of your joints after the age of 40 doesn't have to be difficult. By combining functional movement training with anti-inflammatory, joint-lubricating, and cartilage-rebuilding supplements, you can proactively prevent wear and tear, reduce discomfort, and maintain your joint health well into the future. Remember, always consult a healthcare professional before making significant changes to your fitness or supplement routine for personalized guidance and safety.