Chronic Systemic Inflammation is primarily caused by a leaky gut.Jan 25, 2023
Systemic inflammation is a condition that can lead to chronic illness. It's primarily caused by a leaky gut, which allows bacteria, yeast and toxins to enter into the bloodstream. There are ways to prevent this from happening by maintaining a healthy diet and exercise regimen.
The Gastrointestinal tract is lined with a single layer of cells, known as enterocytes, with tightly packed junctions. When these tight junctions break down due to chronic systemic inflammation, pathogens like E. coli or Candida yeast are able to escape into your bloodstream where they can cause even more damage than they would have in your gut itself.
If a leaky gut persists, the intestinal wall becomes more permeable and the tight junctions become even more open. Food particles and waste can now easily pass through the normally closed barrier. This causes an immune reaction in your body.
The average person has about 100 trillion bacteria in their digestive tract. The bacteria that lives inside our bodies is known as microflora or microbiota. It helps us digest food, synthesize certain vitamins, regulate blood sugar levels, modulate inflammation and even keep our weight down by consuming excess calories!
A healthy balance between good and bad bacteria is required for optimal health but when there is too much bad bacteria present we may develop chronic systemic inflammation which can lead to autoimmune diseases like Hashimoto's thyroiditis (Hashi's), lupus erythematosus (SLE), multiple sclerosis (MS), rheumatoid arthritis (RA), celiac disease etc...
Studies show that a leaky gut can increase inflammation throughout the body, leading to systemic inflammation associated with chronic illnesses such as diabetes, heart disease and even cancer.
Leaky gut is a condition where your entire body becomes inflamed and damages the tight junctions of cellular walls in every system of your body -- including your brain, skin and joints.
The good news is that there are natural ways we can reduce chronic systemic inflammation naturally without taking prescription drugs like steroids or other pharmaceuticals that cause side effects such as weight gain or muscle weakness among others
When the gut is in a good state it produces protective compounds which help with the development of the immune system and regulates inflammation. When you have a leaky gut, these compounds aren't produced properly, leading to a weakened immune system.
As we've seen above, chronic systemic inflammation can lead to many diseases such as diabetes, cardiovascular disease, Alzheimer’s disease and depression among others.
It's important to know that good bacteria isn't always the same thing as bad. In fact, it is possible for these two types of microbes to work together in a symbiotic relationship. Good bacteria can be considered beneficial because they help maintain the body’s health by aiding digestion and promoting weight loss. However, when these microorganisms are overgrown in comparison with other strains, they can wreak havoc on your system. It is also possible for good bacteria to become bad if they aren't balanced with other strains of healthy flora.
Restore balance in your gut biome by taking probiotics and eating healthy bacteria such as in yogurt or fermented foods like kimchi or sauerkraut.
Probiotics are good bacteria that can be found in fermented foods such as yogurt, kimchi and sauerkraut. They help to restore balance in the gut biome by reducing systemic inflammation and increasing levels of good bacteria. This can help to reduce chronic systemic inflammation. Probiotic supplements are also available, but it is important to consult with your doctor before taking them if you have any medical conditions or if you are pregnant or breastfeeding.
Avoid unhealthy processed food laden with sugar which can feed on bad bacteria. One of the reasons why you should avoid processed foods that are packed with sugar is because it feeds bad bacteria. The bad bacteria produces toxins that cause inflammation, which in turn causes leaky gut syndrome (leaky gut). Leaky gut syndrome can lead to systemic inflammation and chronic illness.
To prevent this from happening, you need to avoid foods that have been processed and made into treats such as cakes and cookies as well as sodas. By making sure you eat a healthy diet rich in vegetables, fruits, legumes nuts and seeds will help lower systemic inflammation levels in your body.
Exercise and a proper diet are good ways to reduce systemic inflammation as well. Avoid unhealthy processed food laden with sugar and eat a lot of fresh fruits and vegetables that contain healthy bacteria. Probiotics can help restore balance in your gut biome by replacing the good bacteria that has been destroyed by the leaky gut syndrome.
In conclusion, systemic inflammation is caused by a leaky gut. By avoiding unhealthy processed food and exercising regularly, you can reduce the risk of developing this condition.