Range of Motion is directly connected to Range of Emotion.

Are you feeling overwhelmed by stress and anxiety? Have you considered incorporating more movement into your daily routine? Research has shown that there is a strong connection between movement health and emotional resilience.

Firstly, it is important to understand that the same parts of the brain that coordinate movement also coordinate executive function. Executive function refers to a set of cognitive processes that are responsible for our ability to plan, organize, and regulate behavior. Therefore, when we move, we are also engaging these cognitive processes, which can have a positive impact on our emotional well-being.

Furthermore, regular movement has been found to reduce symptoms of depression and anxiety. In a study conducted by the American College of Sports Medicine, it was found that participants who engaged in 30 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, three times per week for eight weeks, experienced a significant reduction in symptoms of depression.

In addition, physical activity has been found to improve sleep quality, which can also have a positive impact on our emotional well-being. According to the National Sleep Foundation, adults who engage in regular physical activity report better sleep quality than those who are sedentary. It is important to note that physical activity does not have to be intense or time-consuming to have a positive impact on our emotional well-being. Even light activity, such as taking a walk or stretching, can provide benefits.

Incorporating more movement into your daily routine can have a significant impact on your emotional resilience. By engaging in physical activity, you are not only benefiting your movement health but also your cognitive and emotional well-being.

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Sources:

Best, J.R. (2010). Effects of physical activity on children’s executive function: Contributions of experimental research on aerobic exercise. Developmental Review, 30(4), 331-551. doi: 10.1016/j.dr.2010.08.001

American College of Sports Medicine. (2018). Exercise and Depression.

National Sleep Foundation. (n.d.). Exercise and Sleep.