FOUNDATION ONE: GUT HEALTH
Do you get regular abdominal pain, bloating and/or heartburn or indigestion?
FOUNDATION TWO: METABOLIC HEALTH
Do you get irritable if you are late to eat a meal? History of High Cholesterol and/or Triglycerides? Waist to Hip ratio higher than it should be?
Maintaining healthy blood sugar, cholesterol, and triglycerides is crucial for overall health and well-being. Poor metabolic health can lead to chronic diseases like diabetes, heart disease, and obesity. Additionally, good metabolic health can improve energy levels, mood, and mental clarity. Making healthy lifestyle choices to take care of your metabolic health is essential for avoiding health issues and feeling your best. Prioritizing metabolic health is just as important as gut health, and it all starts with simple lifestyle choices. According to a study published in the Journal of the American Medical Association, only 12% of American adults are metabolically healthy, which means that 88% are at an increased risk of chronic disease.
FOUNDATION THREE: NEURO-HORMONAL (STRESS & SLEEP)
Do you struggle to get enough hours of sleep and do you not feel rested upon waking up? Additionally, do you experience any stress or anxiety throughout the day or before bed that may affect your sleep?
Factors such as stress, anxiety, and poor sleep habits can negatively impact the quality of sleep. Adequate sleep is crucial for the body to rest and repair itself, and a lack of sleep can impair cognitive function and productivity, as well as increase the risk of accidents and injuries. Overall, prioritizing sleep is a key component of a healthy lifestyle and can have significant benefits for physical and mental health.
FOUNDATION THREE: NEURO-HORMONAL
THYROID HEALTH
Do you frequently experience fatigue, weight fluctuations, mood swings, hair loss, thin eyebrows, temperature sensitivity and changes in your heart rate?
The thyroid gland plays a crucial role in regulating various body functions, including metabolism, heart rate, and energy levels. According to the American Thyroid Association, around 20 million Americans suffer from thyroid disorders, with approximately 60% of them being unaware of their condition. Furthermore, thyroid disorders can increase the risk of developing heart disease, diabetes, and osteoporosis. Therefore, it is essential to maintain optimal thyroid health to support overall health and well-being.
FOUNDATION THREE- NEURO-HORMONAL
HEALTHY MOOD SUPPORT
Do you struggle with negativity, anxiety and depression?
Mood health is essential for well-being, impacting physical health and daily life. One in four people worldwide have mental health disorders, with depression leading in disability. Stress contributes to chronic diseases like heart disease, diabetes, and obesity, costing the US $300 billion annually. Prioritize exercise, mindfulness, and sleep to reduce stress and improve mood. Seek professional help when needed. Investing in mood health greatly enhances life quality.
FOUNDATION FOUR: CARDIOVASCULAR HEALTH
Do you have a elevated average resting heart rate and blood pressure? Have you experienced any chest pain, shortness of breath, or palpitations?
Cardiovascular health is crucial for overall well-being, affecting all organs. The World Health Organization states cardiovascular disease is the leading cause of death, with 17.9 million deaths annually. Poor heart health increases the risk of diabetes, cancer, and Alzheimer's. Regular exercise, a healthy diet, and stress management can significantly reduce these risks. Good cardiovascular health also boosts brain function, reduces depression and anxiety, and increases longevity. Investing in heart health is vital for overall health.
FOUNDATION FIVE: CELLULAR HEALTH
Do you often experience fatigue and low energy levels throughout the day, have achy legs and are slow to heal from injuries/wounds?
Cellular health and energy support are crucial foundations of overall health, as every system in the body is powered by the energy produced by our cells. Poor cellular health can lead to a range of health issues, from chronic fatigue and inflammation to more serious conditions such as heart disease and cancer. The importance of cellular health is underscored by the fact that our bodies produce around 100 billion new cells every day, all of which require the right nutrients and energy sources to function optimally.
FOUNDATION SIX: IMMUNE HEALTH
Have you experienced frequent infections or illnesses in the past year, or do you have a history of asthma or allergies?
The immune system is the body's defense mechanism against harmful pathogens and foreign invaders. It is crucial for maintaining overall health and preventing diseases. Allergies and asthma are conditions that result from the immune system's overreaction to harmless substances such as pollen, dust, and pet dander. According to the World Allergy Organization, over 10% of the global population suffers from some form of allergy, and this number is projected to rise in the coming years. Furthermore, asthma is the most common chronic disease among children worldwide, affecting over 339 million people globally. Poor immune health can also lead to frequent infections, which can have a severe impact on one's quality of life and productivity. Therefore, taking steps to support immune health and manage allergies and asthma is vital for achieving optimal health and well-being.
FOUNDATION SEVEN: MUSCULOSKELETAL HEALTH
Do you frequently experience joint pain or stiffness, especially in the morning or after prolonged periods of sitting or standing? Have you noticed any changes in your posture or mobility over time?
Musculoskeletal health is an essential component of overall health and well-being. The musculoskeletal system consists of bones, muscles, tendons, ligaments, and other connective tissues that enable movement, support the body's weight, and protect vital organs. According to the World Health Organization (WHO), musculoskeletal disorders affect millions of people worldwide and account for a significant burden of disability and healthcare costs. In the United States, musculoskeletal conditions are the most common cause of chronic pain, affecting nearly one in three adults, with an estimated cost of $213 billion per year in medical expenses and lost productivity.
